Mental Health to Mental Wealth

What is Emotional Incest?

By Benealia Carter

Posted: August 3, 2022

Many of us grew up in households that were dysfunctional, where boundaries between parents and adults were blurred in unhealthy ways. Emotional incest is not of a sexual nature, but it does describe unhealthy emotional interactions between adults and children that are psychologically inappropriate. What...

Somatic Meditation and Mindfulness for Trauma Treatment

By Benealia Carter

meditation trauma

Posted: July 11, 2022

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a physiological process that impacts our psychological and emotional wellbeing. When trauma is suppressed, it often...