Mental Health to Mental Wealth

Understanding Separation Anxiety Disorder

By Benealia Carter

Posted: March 18, 2024

Separation anxiety disorder causes a person to worry excessively about being separated from someone who’s close to them. For example, someone with this type of anxiety may worry about being separated from a parent or caregiver. This anxiety disorder most commonly affects children. While it’s...

Stress Baking: How Baking Can Help Relieve Anxiety

By Benealia Carter

anxiety stress

Posted: November 17, 2023

If you’re often overwhelmed by worry, you’ve probably looked into steps you can take to relieve your anxiety, and you might have come across something known as “stress baking.” Does baking really help reduce anxious thoughts? For many people, it does! Here are a few...