You know that good nutrition is important for your child’s physical health. But did you know it’s also critical for their mental health as well? Hippocrates, the father of medicine said, "Let food be thy medicine and medicine be thy food." With that in mind,...
Most human beings don’t get through life without dealing with their fair share of stress. But some people seem to deal with more stress than others. For instance, according to a report by the American Psychological Association (APA), both low-income populations and racial minorities have...
Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto your self . But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do...
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who...