Mental Health to Mental Wealth

How to Co-Parent on Birthdays, Holidays & Other Special Occasions

By Benealia Carter

Posted: June 17, 2024

Co-parenting can present obstacles at any time of the year, but it tends to be especially difficult on birthdays, holidays, and other special occasions. Here are a few tips for how to approach your next big event: Decide on a schedule ahead of time. Chances...

High-Calorie Holiday Foods to Avoid

By Benealia Carter

holidays nutrition

Posted: November 30, 2023

The holidays are upon us, and for many people, that means spending time with loved ones eating copious amounts of calories. While some people can get away with a couple of days of holiday decadence, many people who are battling chronic diseases or trying to...