Mental Health to Mental Wealth

Understanding Panic Disorder

Posted: November 4, 2024

If you’ve had at least four panic attacks and you regularly worry that you’ll experience another one, you may have panic disorder. In some cases, this type of anxiety can make it difficult for people to leave their home, since they may worry about when...

5 Ways to Stop Panic Attacks

By Benealia Carter

panic attacks

Posted: April 10, 2023

If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live. But you...